Experts believe that walking is the best sport liver disease. For the heart, liver, kidney and other organs of the person in question, running will increase the insufficient oxygen supply. The walk to walk, each stride foot is 1-2 times the impact on body weight, only jogging about 1/3, the most appropriate care and rehabilitation of patients with liver disease.
Usually. Walking grasp the principle is: go to walk less, vary the pace of the rhythm speed, the system should be identified disease.
Patients with liver disease how to determine the duration of the movement?
Hepatitis exercise time not too long, do not emphasize physical activity, fatigue should occur before the stop. Because hepatitis poor endurance, and easy to hypoglycemia, fatigue. At the same time you want to start small activity, step by step. On the basis of the gradual adaptation of the gradual increase in exercise. Bogey meal or vanadium Russian sports.
Hepatitis acne healing after 1 year, if has any built like normal liver function. Jun adapt Day activities, it may be based on physical conditions. By Zhejiang restore the original amount of exercise training.